Really enjoying training with Erik Dalton and his Freedom From Pain Institute. I am learning new, very effective, myoskeletal techniques! Find out more information about Erik and his background by clicking the link below: About Erik Dalton All the best! Marek
A Swedish study by Carl Askling et al in elite football introduced some really good rehab exercises for tackling hamstring injuries. Try Extender, Diver and Glider and see massive gains in strenght and range of motion taking you to full recovery in no time! The study was published in 2013 in the BSMJ and the…
Training with Miranda Clayton, London Osteopath, only a few weeks away. Watch this short video clip to find out what I am going to learn.
Well worth taking a look at this article from The Spine Heealth Institute. It looks like wearing high heels is not recommeded for a long time. Here is a link to the article: http://www.thespinehealthinstitute.com/news-room/health-blog/how-high-heels-affect-your-body